Understanding Overtime Basics: The FLSA and the 40-Hour Workweek
The Fair Labor Standards Act (FLSA) establishes the national standards for overtime pay, which require non-exempt employees to receive 1.5 times their regular pay for hours worked beyond 40 in a workweek. A workweek is defined as a fixed, recurring period of 168 hours, or seven consecutive 24-hour days. Importantly, only actual hours worked contribute to this threshold, excluding holidays or paid time off unless the employee worked on those days.
Employees often misunderstand what constitutes the regular rate of pay. This calculation includes all compensations like hourly wages, non-discretionary bonuses, and commissions, excluding discretionary bonuses. Under FLSA, overtime pay rules cannot be waived, emphasizing the necessity for compliance and accurate record-keeping. As of 2026, the federal overtime salary threshold is $35,568 annually, ensuring that employees below this income are automatically entitled to overtime pay.